{"id":638,"date":"2025-03-23T02:11:07","date_gmt":"2025-03-23T02:11:07","guid":{"rendered":"https:\/\/moob.lat\/?p=638"},"modified":"2025-03-23T02:12:09","modified_gmt":"2025-03-23T02:12:09","slug":"consejos-para-cuidar-tu-animo","status":"publish","type":"post","link":"https:\/\/sochitab.cl\/seminario\/consejos-para-cuidar-tu-animo\/","title":{"rendered":"Consejos para cuidar tu \u00e1nimo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"638\" class=\"elementor elementor-638\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2328708 e-con-full e-flex e-con e-parent\" data-id=\"2328708\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1726b63 e-con-full e-flex e-con e-child\" data-id=\"1726b63\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e12393a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e12393a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Consejos para cuidar tu \u00e1nimo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1abca2 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"e1abca2\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e02f8be elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/sochitab.cl\/seminario\/2025\/03\/23\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>marzo 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fd22c4d elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>2:11 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b897857 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"b897857\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/03\/Cuida-tu-animo.webp\" class=\"attachment-large size-large wp-image-639\" alt=\"Cuida tu animo\" srcset=\"https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/03\/Cuida-tu-animo.webp 800w, https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/03\/Cuida-tu-animo-600x450.webp 600w, https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/03\/Cuida-tu-animo-300x225.webp 300w, https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/03\/Cuida-tu-animo-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248d111 elementor-widget elementor-widget-text-editor\" data-id=\"248d111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porque queremos que cuides tu bienestar emocional, sigue estos consejos que te ayudar\u00e1n a tener una buena calidad de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abba6c4 elementor-widget elementor-widget-video\" data-id=\"abba6c4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zDjVia2rNxc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9a3db elementor-widget elementor-widget-text-editor\" data-id=\"ed9a3db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"nLG8d5\" data-hook=\"post-description\">\n<article class=\"blog-post-page-font\">\n<div class=\"post-content__body stSKMK\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.122.0\">\n<div class=\"WsvrS\" dir=\"ltr\" data-id=\"content-viewer\">\n<div class=\"vY-p7\">\n<div class=\"_6ZCSF\">\n<div data-breakout=\"normal\">\n<p id=\"viewer-r270\" class=\"hkh1Y xGHkc rRHk4 IS0gH\" dir=\"auto\">Este video fue realizado en el marco de las actividades de Proyecci\u00f3n al Medio Externo del Instituto Milenio para la Investigaci\u00f3n en Depresi\u00f3n y Personalidad &#8211; <a class=\"_9du8l eA-UF\" href=\"http:\/\/midap.org\/\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\"><u>MIDAP<\/u><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fd5b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b4fd5b0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f8cc4 elementor-widget elementor-widget-image\" data-id=\"f8f8cc4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"245\" height=\"67\" src=\"https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/02\/Logo-Sochitab.png\" class=\"attachment-large size-large wp-image-23\" alt=\"Logotipo Sochitab\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ef4b5 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"75ef4b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efbd9bc elementor-widget elementor-widget-heading\" data-id=\"efbd9bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimos post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01506d elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" 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>\n\t\t\t\tNoticias y Actualidad ejemplo 3\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sochitab.cl\/seminario\/noticias-y-actualidad-ejemplo-3\/\" aria-label=\"Read more about Noticias y Actualidad ejemplo 3\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1304 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-y-actualidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sochitab.cl\/seminario\/noticias-y-actualidad-ejemplo-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"245\" height=\"67\" src=\"https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/02\/Logo-Sochitab.png\" class=\"attachment-medium size-medium wp-image-23\" alt=\"Logotipo Sochitab\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sochitab.cl\/seminario\/noticias-y-actualidad-ejemplo-2\/\" >\n\t\t\t\tNoticias y Actualidad ejemplo 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sochitab.cl\/seminario\/noticias-y-actualidad-ejemplo-2\/\" aria-label=\"Read more about Noticias y Actualidad ejemplo 2\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1293 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-y-actualidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sochitab.cl\/seminario\/noticias-y-actualidad-ejemplo-1\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"245\" height=\"67\" src=\"https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/02\/Logo-Sochitab.png\" class=\"attachment-medium size-medium wp-image-23\" alt=\"Logotipo Sochitab\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sochitab.cl\/seminario\/noticias-y-actualidad-ejemplo-1\/\" >\n\t\t\t\tNoticias y Actualidad ejemplo 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sochitab.cl\/seminario\/noticias-y-actualidad-ejemplo-1\/\" aria-label=\"Read more about Noticias y Actualidad ejemplo 1\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Porque queremos que cuides tu bienestar emocional, sigue estos consejos que te ayudar\u00e1n a tener una buena calidad de vida. https:\/\/www.youtube.com\/watch?v=zDjVia2rNxc Este video fue realizado en el marco de las actividades de Proyecci\u00f3n al Medio Externo del Instituto Milenio para la Investigaci\u00f3n en Depresi\u00f3n y Personalidad &#8211; MIDAP \u00daltimos post<\/p>\n","protected":false},"author":2,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[31,26],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ninos-y-adolescentes","category-psicoeducacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos para cuidar tu \u00e1nimo<\/title>\n<meta name=\"description\" content=\"Porque queremos que cuides tu bienestar emocional, sigue estos consejos que te ayudar\u00e1n a tener una buena calidad de vida.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para cuidar tu \u00e1nimo\" \/>\n<meta property=\"og:description\" content=\"Porque queremos que cuides tu bienestar emocional, sigue estos consejos que te ayudar\u00e1n a tener una buena calidad de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sochitab.cl\/seminario\/consejos-para-cuidar-tu-animo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sochitab - Seminario\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-23T02:11:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-23T02:12:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sochitab.cl\/seminario\/wp-content\/uploads\/2025\/03\/Cuida-tu-animo.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Camila Norambuena\" \/>\n<meta name=\"twitter:card\" 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